Weigh In record (no journal entry) for 30 April 2010
|
225.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2010:
|
2518 kcal
|
Fat: 179.36g | Prot: 167.07g | Carb: 43.81g.
Breakfast: american cheese land o lakes deli, egg, bacon, coffee, atkins advantage peanut butter, splenda, half & half great value. Lunch: turkey leg, Chunky Blue Cheese Dressing, dole very veggie. Dinner: dole very veggie, ground beef, american cheese land o lakes, shredded cheddar great value, Chunky Blue Cheese Dressing. Snacks/Other: atkins chocolate crunch. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|