Weigh In record (no journal entry) for 25 June 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2284 kcal
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Fat: 59.42g | Prot: 74.13g | Carb: 294.17g.
Breakfast: Regular Instant Oatmeal, Smoked Turkey Breast, Sugar. Lunch: Slow Churned Rich & Creamy Cookies n' Cream, Honey Turkey, Veggie Lover's Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Tenders. Snacks/Other: Salt & Pepper Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Polish Water Ice, Classic Cola (Stock & Family Fridge Pack), Select 100% Whole Wheat Sandwich Thins, Honey Turkey. more...
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gaining 3.5 lb a week
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