Weigh In record (no journal entry) for 29 March 2018
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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930 kcal
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Fat: 45.23g | Prot: 36.09g | Carb: 89.60g.
Breakfast: Kasia's Cheese Blintz. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Mayonnaise , Hard-Boiled Egg, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.1 lb a week
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