Weigh In record (no journal entry) for 30 April 2010
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1985 kcal
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Fat: 20.44g | Prot: 97.44g | Carb: 190.88g.
Breakfast: milk, cornflakes. Lunch: cucumber, mayonnaise, bread, tuna. Dinner: mayonnaise, bread, tuna. Snacks/Other: carr's crackers, mayonnaise, tuna, heineken. more...
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3503 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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