motherof1's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2010:
1772 kcal Fat: 133.99g | Prot: 132.72g | Carb: 35.00g.   Breakfast: egg, turkey breakfast sausage, canola oil. Lunch: grilled chicken thigh, drumstick, lettuce, green onions, ranch dressing. Dinner: boneless skinless chicken tenderloin, cabbage, smoked sausage, canola oil. Snacks/Other: cream cheese fudge, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

Dianegoodinson recorded a Weigh In at 147.0 lb.
Christinemeowk supported Petroleum96's Journal Entry.
trackin64 updated their Food Diary.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
blkbear supported Christinemeowk's Journal Entry.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.