motherof1's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2010:
1772 kcal Fat: 133.99g | Prot: 132.72g | Carb: 35.00g.   Breakfast: egg, turkey breakfast sausage, canola oil. Lunch: grilled chicken thigh, drumstick, lettuce, green onions, ranch dressing. Dinner: boneless skinless chicken tenderloin, cabbage, smoked sausage, canola oil. Snacks/Other: cream cheese fudge, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week

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