motherof1's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2010:
1772 kcal Fat: 133.99g | Prot: 132.72g | Carb: 35.00g.   Breakfast: canola oil, egg, turkey breakfast sausage. Lunch: drumstick, lettuce, ranch dressing, grilled chicken thigh, green onions. Dinner: smoked sausage, cabbage, boneless skinless chicken tenderloin, canola oil. Snacks/Other: jack links beefs sticks, cream cheese fudge, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

Lolly23 recorded a Weigh In at 155.0 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 117.6 lb.
lindalaw111 updated their Food Diary.
cintia7605 recorded a Weigh In at 143.6 lb.
Joehi recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.
gmp50 updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Smilesong commented on redgirl1974's Journal Entry.