Weigh In record (no journal entry) for 30 April 2010
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2010:
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1772 kcal
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Fat: 133.99g | Prot: 132.72g | Carb: 35.00g.
Breakfast: canola oil, turkey breakfast sausage, egg. Lunch: ranch dressing, green onions, lettuce, drumstick, grilled chicken thigh. Dinner: canola oil, smoked sausage, cabbage, boneless skinless chicken tenderloin. Snacks/Other: Cocoa Powder (Unsweetened), cream cheese fudge. more...
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losing 0.9 lb a week
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