motherof1's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
228.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2010:
1772 kcal Fat: 133.99g | Prot: 132.72g | Carb: 35.00g.   Breakfast: turkey breakfast sausage, egg, canola oil. Lunch: drumstick, lettuce, ranch dressing, grilled chicken thigh, green onions. Dinner: cabbage, canola oil, boneless skinless chicken tenderloin, smoked sausage. Snacks/Other: cream cheese fudge, Cocoa Powder (Unsweetened), jack links beefs sticks. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

goldilox recorded a Weigh In at 127.0 lb.
Lolly23 recorded a Weigh In at 159.4 lb.

Atkins Recent Activity

cant wait to be thin supported nscala's Weigh In.
Russ V commented on their Journal Entry.
LambiePi recorded a Journal Entry.
blurose411 commented on their Journal Entry.
Woperchild commented on blurose411's Journal Entry.
nicholaix supported Hedgehog stu's Weigh In.
Gettting my sexy back updated their Food Diary.
YoYoJodie and HCB are now buddies.