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I am almost at 30 pounds lost. Feels great. I just keep telling my self that this is for the long run because the ups and downs can get discouraging, but knowing that this time is the last time that I am doing this (meaning I won't stop until I reach my weight goal) it keeps me going! FOCUSED!
-K
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377.4 lb
Lost so far: 28.6 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1019 kcal
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Fat: 31.00g | Prot: 42.50g | Carb: 135.50g.
Breakfast: syrup, Homestyle Waffle. Lunch: Steak and cheese. Dinner: Chicken Wings, Country Style String Beans, Velveeta Shells & Cheese (Original). Snacks/Other: Organic Unsweetened Cranberry Juice Concentrate. more...
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losing 5.6 lb a week
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