Weigh In record (no journal entry) for 25 June 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2108 kcal
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Fat: 55.73g | Prot: 82.23g | Carb: 220.42g.
Breakfast: Kyoto White Miso (Less Sodium), Firm Silken Tofu, Peanut Butter. Lunch: Egg, Apples, Green Cabbage. Dinner: Potato, Schnitzel, Lentil Soup, Beer, scotch. more...
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1858 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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