Heidi-k's Journal, 25 June 2012

tuff weekend but I survived and back on track!

115.5 lb Lost so far: 1.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 62.10g | Prot: 55.28g | Carb: 170.45g.   Breakfast: Jugo de Pomelo Recién Exprimido, Capuccino Tradicional, Galleta de Arroz Integral Yamani sin Sal, Port Salut Light. Dinner: Tomates Cherry, Port Salut Light, Calabaza Cocinada. Snacks/Other: Cupcake de Vainilla, Galletas con Avena y Pasas. more...

1276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...