PENSK8R's Journal, 25 June 2012

34%
151.0 lb Lost so far: 15.8 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1333 kcal Fat: 72.00g | Prot: 90.25g | Carb: 92.00g.   Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Steak Tips Portabello. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, whonu cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Turkey Franks, Naturally Slender White American Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
1884 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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