jmporter305's Journal, 25 June 2012

115.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 52.45g | Prot: 53.26g | Carb: 167.65g.   Breakfast: Chewy Granola Bars - Oatmeal Raisin, Egg, Low Fat Cottage Cheese. Lunch: Creamy Peanut Butter, Pretzel Sticks. Dinner: Macaroni & Cheese, Pinot Grigio White Pear, Italian Bread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Russet Potatoes (Flesh and Skin), Zucchini, Carrots. Snacks/Other: Corona Light, Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 6 hours, Resting - 3 hours, Boxing - 45 minutes, Desk Work - 1 hour. more...