khangee's Journal, 25 June 2012

182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 83.32g | Prot: 87.05g | Carb: 430.48g.   Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: 6" Turkey Breast and Ham. Dinner: Maple Syrup, Plain Pancakes, Hash Brown (from Fresh), Fried Egg, Corned Beef Hash. Snacks/Other: Medjool Dates, Nutri-Grain Fruit and Nut Granola Bars. more...

3359 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...