Weigh In record (no journal entry) for 25 June 2012
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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932 kcal
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Fat: 48.00g | Prot: 43.32g | Carb: 86.84g.
Breakfast: Cereal, Fruit to Go Cherry, Fat Free French Vanilla. Lunch: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), apple, 0% Peach, tuna, Part Skim Mozzarella Cheese. more...
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2439 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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gaining 2.3 lb a week
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