Coemgen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
229.2 lb Lost so far: 5.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
680 kcal Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
on diet Coemgen's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Coemgen's weight history

Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Coemgen's Buddies

No recent activity.

Other Member Diet Recent Activity

massagechick1 recorded a Weigh In at 145.0 lb.
lydiafernandez lopez recorded a Weigh In at 231.5 lb.
Blaze013 updated their Exercise Diary.
chrisemchris recorded a Weigh In at 176.6 lb.
Zhùly updated their Food Diary.
megan4 joined challenge 40lb Weight Loss Challenge.
Tassos67 supported Rob Carr's Weigh In.
SjF60 supported jamiqua's Weigh In.