Coemgen's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

229.2 lb Lost so far: 5.6 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:

680 kcal

Fat: 28.59g | Prot: 82.17g | Carb: 21.09g. Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...

on diet Coemgen's own diet


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	recorded a weigh in at 231.6 lb.
	recorded a weigh in at 230.2 lb.
	recorded a weigh in at 232.6 lb.
	recorded a weigh in at 229.8 lb.

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Other Member Diet Recent Activity

	bartk1448 updated their Food Diary.
	JEBM recorded a weigh in at 209.0 lb.
	kcamant recorded a journal and a weigh in at 199.7 lb.
	MizBluitt updated their Food Diary.
	Sugar Waffle joined Challenge Lbs FALLing off.
	roseomg commented on BunnyEars's journal.
	mars2kids commented on skirch97's journal.
	BunnyEars recorded a weigh in at 130.0 lb.

Coemgen's Journal, 25 June 2012

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