Coemgen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
229.2 lb Lost so far: 5.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
680 kcal Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
on diet Coemgen's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coemgen's weight history


Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Coemgen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sue Iverson supported poofwizard's Journal Entry.
iPapi50 supported Trucker Larry's Journal Entry.
Stacia McPherson supported 202122's Journal Entry.
PhotogGal commented on wholefoodnut's Journal Entry.
SarahLou1981 recorded a Weight Entry at 261.2 lb.
bumbye recorded a Weight Entry at 152.8 lb.
SixteenYears recorded a Weight Entry at 151.8 lb.
imgriggsy recorded a Journal Entry.