Coemgen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
229.2 lb Lost so far: 5.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
680 kcal Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
on diet Coemgen's own diet  

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Linda Marmon commented on Tracy L Trivett's Weigh In.
angiemarshall recorded a Weigh In at 216.0 lb.
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LadyBea40 updated their Food Diary.
XshapeshiftX supported Linda Marmon's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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