Coemgen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
229.2 lb Lost so far: 5.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
680 kcal Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
on diet Coemgen's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coemgen's weight history


Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MorbidEmpress recorded a Weight Entry at 102.0 lb.
From371to184 recorded a Weight Entry at 371.0 lb.
nachotoby recorded a Weight Entry at 135.6 lb.
NDJI is following mariestephanie29.
Kitisrad recorded a Weight Entry at 172.4 lb.
jmccorsley recorded a Weight Entry at 181.6 lb.
benensky recorded a Weight Entry at 241.4 lb.
geraldinedomacasse supported John10251's Journal Entry.