Coemgen's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
229.2 lb Lost so far: 5.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
680 kcal Fat: 28.59g | Prot: 82.17g | Carb: 21.09g.   Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
on diet Coemgen's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Coemgen's weight history

Coemgen's Recent Activity

Coemgen's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mayachristine supported bonnie senn's Journal Entry.
Peasy3 supported MrsRandySteeleJr's Journal Entry.
Fritzy 22 recorded a Journal Entry.
paulawebb recorded a Weight Entry at 137.0 lb.
Diablo360x replied to coffeebiscuit's post - Diet Sodas.
CoachKitty recorded a Weight Entry at 211.6 lb.
Jipper500 updated their Food Diary.
Hollilou supported dustinjerdman's Journal Entry.