Weigh In record (no journal entry) for 30 April 2010
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308.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2822 kcal
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Fat: 150.86g | Prot: 97.69g | Carb: 199.39g.
Breakfast: Coffee (Brewed From Grounds), Sausage Patty, Toasted and Buttered Rye Bread, Eggs (Two without Sides). Lunch: Pears, Almonds. Dinner: Pigs in a Blanket, Lemon Chicken Piccata, Cheese Flavored PuffCorn Snacks, Veggie Mix (Grilled Peppers, Chilies and Onions), Provolone Cheese, Baked Ziti with Sauce, Chocolate Chip Cookies (Soft Type), Eggplant Parmesan (Lunch), Sausage & Peppers, Light Beer. more...
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4459 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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