GBS's Journal, 30 April 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 68.60g | Prot: 54.95g | Carb: 282.29g.   Breakfast: skim milk, Raisin Bran, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Dinner: fruit tart, beef stew, bread slice, red wine, chocolate parfait, Mixed Salad Greens, salad dressing. more...

1885 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...