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Davie home pants 7:15 am
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1591 kcal
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Fat: 38.55g | Prot: 110.19g | Carb: 230.23g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese. Lunch: Jello Sugar Free Pudding - Caramel, PB2 Powdered Peanut Butter, Almond Milk, Lite Firm Tofu, BBQ Sauce, Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Meal Starters Veggie Meatballs, All Natural Tomato Sauce. Snacks/Other: Apples , PB2 Powdered Peanut Butter, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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