Weigh In record (no journal entry) for 25 June 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1168 kcal
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Fat: 43.01g | Prot: 56.94g | Carb: 153.22g.
Breakfast: 1% milk, go lean kashi cereal. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Oka cheese, hamburger. Snacks/Other: juice, almonds. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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