Weigh In record (no journal entry) for 25 June 2012
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297.2 lb
Lost so far: 2.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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738 kcal
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Fat: 22.57g | Prot: 33.67g | Carb: 105.84g.
Breakfast: Non Dairy Creamer, Sugar, Coffee. Lunch: Mustard, Golden Catering Style Oven Roasted Skinless Turkey Breast, Singles Sharp Cheddar Cheese Slices, Light Original Potato Chips, 100% Multi-Grain Bakery Bread. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Blueberry Muffins. more...
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gaining 1.1 lb a week
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