JenEast's Journal, 25 June 2012

29,1

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 64.05g | Prot: 49.13g | Carb: 219.14g.   Breakfast: Vitamin C Emergen C, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw, Protein Shake - with chic VegaLite. Lunch: Vitamin C Emergen C, Stevia organic, Fuji Apples, Banana Pear Spinach Smoothie, Caffe Americano (Grande). Dinner: Protein Shake - with chic VegaLite, Celery, Avocados, Tomatoes, Organic Vegenaise, Light Brown Rice Loaf, Cheddar Style Shreds, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2176 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...