Weigh In record (no journal entry) for 30 April 2010
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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3399 kcal
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Fat: 105.21g | Prot: 157.75g | Carb: 389.05g.
Breakfast: spinach, parmesan, Poached Egg, banana. Lunch: Nonfat Vanilla Greek Yogurt, tuna salad. Dinner: parmesan, old london, wine, hummus, Brisling Sardines in Mustard Sauce. Snacks/Other: cheerios, almond breeze, smucker peach sugar, Granola bar, banana, Nonfat Vanilla Greek Yogurt. more...
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3431 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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