Weigh In record (no journal entry) for 25 June 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1980 kcal
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Fat: 41.84g | Prot: 100.28g | Carb: 314.59g.
Breakfast: Bananas , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Chicken Noodle Soup, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Dinner: Skim Milk, Fat Free Orange Sherbert, Lemon Creme Cake, Salmon Filets, Light Fat Free Tomato & Basil Pasta Sauce , Dry Whole Wheat Pasta , Zucchini . Snacks/Other: York Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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