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moxell1's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1966 kcal
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Fat: 52.73g | Prot: 203.07g | Carb: 177.40g.
Breakfast: Chicken Breast (Skin Not Eaten), Grapefruit, Light & Fit Yogurt, Cheerios, Apples, BLACKBERRIES, Baby Carrots, Fat Free Milk, Broccoli Florets, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Teriyaki Stir Fry, Super Advanced Whey Protein Chocolate (Body Fortress). more...
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