Weigh In record (no journal entry) for 25 June 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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3350 kcal
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Fat: 113.51g | Prot: 206.69g | Carb: 422.97g.
Breakfast: Organic Sugar Free Coconut Milk - Vanilla, broccoli & cauliflower, optimum strawberry, chobani plain nonfat, peach, strawberries, raspberries, carlson fish oil, eggland's best large. Lunch: cocoa roast almonds, spinach, meijer organics vegetable medley, strawberries, eggland's best large, tomatoes, bumble bee salmon. Dinner: chobani plain nonfat, eggland's best, Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean. Snacks/Other: apple cinnamon cheerios, dannon light & fit pineapple, Red Velvet Cake Ice Cream, fiber one 90, dannon light & fit blueberry, crunchmaster, meijer cottage cheese, krema, oatmeal cookie chunk, dark chocolate dreams, fiber one chewy bar, pure protein whey, blueberries, optimum casein, 2% milk, cocoa roast almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 21.0 lb a week
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