oxxblue's Journal, 25 June 2012

217.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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4262 kcal

Fat: 170.00g | Prot: 208.04g | Carb: 461.18g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Regular Fries, Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Ahi Tuna Steaks, Corn Chowder Soup, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Frozen Whipped Topping, M&M’s Chocolate Candy Blizzard (Medium), Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3075 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...