Weigh In record (no journal entry) for 25 June 2012
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232.8 lb
Lost so far: 2.9 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1855 kcal
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Fat: 60.56g | Prot: 70.97g | Carb: 192.48g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Unsalted Butter Stick, Milk (Nonfat), Toasted Raisin Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Riesling Wine , Broccoli, Mahi Mahi. Snacks/Other: Navels Oranges. more...
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4235 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bowling - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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