Weigh In record (no journal entry) for 29 April 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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3250 kcal
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Fat: 118.81g | Prot: 134.81g | Carb: 409.27g.
Breakfast: Muscle Milk 'n Oats -- Banana Walnut, All Natural Organic Homestyle Waffles, 100% Organic Honey. Lunch: Roasted Potato. Dinner: Lemon Cream Pasta, Lemon Chicken Orzo Soup, Won Ton Chicken Happiness. Snacks/Other: Silk Lactose-Free Vanilla Soy Milk, Mega Gainer. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Sitting - 3 hours, Resting - 3 hours and 5 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.3 lb a week
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 Comments
Either it's getting a lot easier to eat 3000 calories a day or the calorie count for the Souplantation items is off.
30 Apr 10 by member: Gr8Writer
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