thoj's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1220 kcal Fat: 25.69g | Prot: 53.45g | Carb: 200.27g.   Breakfast: Coffee, 100% Juice Pineapple Orange Banana, Large Eggs, Finely Shredded Mozzarella Cheese, Coffee Creamer - French Vanilla, Ketchup. Lunch: special k pretzel, Nectarines. Dinner: Soft Taco Small Flour Tortillas, Fat Free Sour Cream, Meal Starters Grillers Recipe Crumbles, Black Bean & Corn Salsa, ortega tacos seasoning, Black Olives, Fat Free Refried Beans. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Bananas. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Joekoz's Weigh In.
kaylacunn2010 recorded a Weigh In at 198.0 lb.
Paul Leonard recorded a Weigh In at 259.0 lb.
Applesinaday recorded a Weigh In at 158.0 lb.
Angiebee3 recorded a Weigh In at 307.0 lb.
Kagean updated their Exercise Diary.
GerryXmas updated their Food Diary.
djnm recorded a Weigh In at 148.6 lb.