thoj's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1220 kcal Fat: 25.69g | Prot: 53.45g | Carb: 200.27g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Ketchup, 100% Juice Pineapple Orange Banana, Large Eggs, Finely Shredded Mozzarella Cheese. Lunch: special k pretzel, Nectarines. Dinner: ortega tacos seasoning, Fat Free Refried Beans, Black Bean & Corn Salsa, Fat Free Sour Cream, Soft Taco Small Flour Tortillas, Meal Starters Grillers Recipe Crumbles, Black Olives. Snacks/Other: Bananas, Fudgsicle No Sugar Added Fudge Bars. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS supported MariaV86's Journal Entry.
StephaniK77 recorded a Journal Entry and a Weight Entry at 130.4 lb.
xappie supported Deborahg382's Journal Entry.
perks54 commented on T8U9's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 171.3 lb.
crtdd7 recorded a Weight Entry at 255.0 lb.
Jenibeann is following suzzetteheather.
ralle15 recorded a Weight Entry at 191.0 lb.