thoj's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1220 kcal Fat: 25.69g | Prot: 53.45g | Carb: 200.27g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Ketchup, 100% Juice Pineapple Orange Banana, Large Eggs, Finely Shredded Mozzarella Cheese. Lunch: special k pretzel, Nectarines. Dinner: ortega tacos seasoning, Fat Free Refried Beans, Black Bean & Corn Salsa, Fat Free Sour Cream, Soft Taco Small Flour Tortillas, Meal Starters Grillers Recipe Crumbles, Black Olives. Snacks/Other: Bananas, Fudgsicle No Sugar Added Fudge Bars. more...
2435 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.3 lb a week

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