johanmark's Journal, 29 April 2010

johanmark's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2010

115.3 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1352 kcal

Fat: 24.34g | Prot: 58.58g | Carb: 230.68g. Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: berries. Dinner: rice, chicken. more...

1274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

johanmark's weight history

view complete history

johanmark's Journal, 29 April 2010

Submit a Comment

Other Related Links

Members

johanmark's weight history