Weigh In record (no journal entry) for 28 March 2018
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227.4 lb
Lost so far: 30.6 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2018:
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702 kcal
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Fat: 27.80g | Prot: 73.40g | Carb: 42.56g.
Breakfast: Peanut Butter Cup High Protein Meal Replacement Shake. Lunch: Wendy's Chili (Small). Dinner: Wendy's Chili (Small). Snacks/Other: Peanut Butter Cup High Protein Meal Replacement Shake. more...
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losing 7.6 lb a week
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askisner's weight history
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