Weigh In record (no journal entry) for 28 March 2018
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
2116 kcal
|
Fat: 175.23g | Prot: 98.25g | Carb: 38.22g.
Breakfast: Cheddar or American Type Cheese, Hard-Boiled Egg, Egg (Whole), Albertsons Heavy Whipping Cream. Dinner: Tomatoes, Greens, Marie's Chunky Blue Cheese Dressing, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Avocados, Cheddar or American Type Cheese. Snacks/Other: Fat Bomb. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Anthony's weight history
|