dcabusas's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1938 kcal Fat: 88.17g | Prot: 52.45g | Carb: 249.34g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pancakes (Dry Mix), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Fried Egg. Lunch: Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Potato Wedges, Coffee (Brewed From Grounds), Veggie Crackers (Eat Well), Plus Blueberry Pecan + Fiber, Mini Babybel Bonbel Cheese. Dinner: Mango Ginger Chutney, Litehouse Poppyseed Dressing & Dip, California Avocados, Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Newsman's Own Licorice, Cat Cookies. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.4 lb a week

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