dcabusas's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1938 kcal Fat: 88.17g | Prot: 52.45g | Carb: 249.34g.   Breakfast: Fried Egg, Cream (Half & Half), Pancakes (Dry Mix), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Plus Blueberry Pecan + Fiber, Veggie Crackers (Eat Well), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Mini Babybel Bonbel Cheese, Potato Wedges, Cream (Half & Half). Dinner: California Avocados, Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Mango Ginger Chutney, Litehouse Poppyseed Dressing & Dip. Snacks/Other: Newsman's Own Licorice, Cat Cookies. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.4 lb a week

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