mikeze71's Journal, 28 March 2018

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 33.82g | Prot: 42.93g | Carb: 127.93g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Carote, Spaghetti. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...