canyonmn's Journal, 24 June 2012

220.5 lb Lost so far: 23.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 87.17g | Prot: 71.09g | Carb: 302.11g.   Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Water, Houston Burger, French Fries. Dinner: Bing Cherries. Snacks/Other: Peanut Butter Filled Pretzels, Nonfat Bubble Tea (Medium). more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...