Weigh In record (no journal entry) for 30 April 2010
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172.0 lb
Lost so far: 48.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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393 kcal
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Fat: 27.16g | Prot: 32.07g | Carb: 3.01g.
Breakfast: swiss cheese, eggs. more...
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steady weight
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mandrex's weight history
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