monkrf's Journal, 24 June 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 54.50g | Prot: 88.05g | Carb: 114.06g.   Breakfast: Regular 100% Vegetable Juice, Butter (Salted), Grits, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Balsamic Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Multi-Grain Flour Tortillas, Multi-Grain Flour Tortillas, Finely Shredded Fiesta Blend Cheese, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brandy, Brandy, Fish Oil Omega 3. more...

1898 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...