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Ketostix turned today. Yay. This time last year I was the exact same wieght. I had lost 41 pounds. I went on to lose more (64 total), but let it creep up. So, I am back to induction to try and shake these mistakes. I hope to see my lowest weight again...I hit it in October 2011 - 183. Let's hope for October 2012!
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206.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1398 kcal
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Fat: 92.11g | Prot: 102.59g | Carb: 30.51g.
Breakfast: atkins endulge. Lunch: herbal tea, bacon grease, best foods, egg. Dinner: onion, atkins shake choc, sour cream, grape tomato, green beans, bacon grease, grass fed beef. Snacks/Other: bacon, sugar free gum, mozzarella, roasted seaweed snacks. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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