azmaway's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1536 kcal Fat: 42.18g | Prot: 51.78g | Carb: 254.42g.   Breakfast: Fried Egg, Margerine, Coffee, Ciabatta. Lunch: Ciabatta, Margerine, Hummus, Black Bean Soup. Snacks/Other: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Apples, Bananas. more...
2541 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported 8Patty's Journal Entry.
Draglist supported Ednagrace's Weight Entry.
toeat4fuel supported JackieLove619's Journal Entry.
vp1414 recorded a Weight Entry at 200.8 lb.
mickfan1 supported 8Patty's Journal Entry.
tkd_kiki recorded a Weight Entry at 211.6 lb.
oshauncf commented on rosio19's Journal Entry.
monkrf recorded a Weight Entry at 153.5 lb.