azmaway's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1536 kcal Fat: 42.18g | Prot: 51.78g | Carb: 254.42g.   Breakfast: Fried Egg, Margerine, Coffee, Ciabatta. Lunch: Ciabatta, Margerine, Hummus, Black Bean Soup. Snacks/Other: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Apples, Bananas. more...
2541 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
markwillows recorded a Weight Entry at 170.8 lb.
TomLong and dboza are now buddies.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
SuniGirl73 supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rains120 commented on their Weight Entry.
billtech66 recorded a Weight Entry at 151.6 lb.