azmaway's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1536 kcal Fat: 42.18g | Prot: 51.78g | Carb: 254.42g.   Breakfast: Coffee, Fried Egg, Margerine, Ciabatta. Lunch: Black Bean Soup, Margerine, Hummus, Ciabatta. Snacks/Other: Apples, Bananas, Shreddies, Oat Bran, Milk (Nonfat), Sugar. more...
2541 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

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