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azmaway's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1536 kcal
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Fat: 42.18g | Prot: 51.78g | Carb: 254.42g.
Breakfast: Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Hummus, Black Bean Soup. Snacks/Other: Milk (Nonfat), Apples, Bananas, Oat Bran, Shreddies, Sugar. more...
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2541 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 0.9 lb a week
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