azmaway's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1536 kcal Fat: 42.18g | Prot: 51.78g | Carb: 254.42g.   Breakfast: Margerine, Ciabatta, Fried Egg, Coffee. Lunch: Margerine, Ciabatta, Hummus, Black Bean Soup. Snacks/Other: Shreddies, Oat Bran, Bananas, Apples, Milk (Nonfat), Sugar. more...
2541 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

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Flatblister recorded a Weigh In at 187.5 lb.
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robertdick recorded a Weigh In at 232.8 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
kalbagv recorded a Weigh In at 244.3 lb.