NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Freshly Squeezed Orange Juice, Apple Juice, 100% Whey Protein - Vanilla Cream, Pure Unsweetened Almond Milk. Lunch: Dry Italian Salame, Colby Cheese, Pepper Jack Cheese. Dinner: Cauliflower, Alaskan Salmon Burgers (From whole fillets). more...
on diet NaturalatHeart's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

celiaknott recorded a Weigh In at 215.0 lb.
pandasmom commented on dboza's Weigh In.
peacetrain recorded a Weigh In at 178.0 lb.
neotiny recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tjbradders recorded a Journal Entry.
connorkrupp recorded a Weigh In at 226.9 lb.
jeffwwill updated their Food Diary.