NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Apple Juice, Pure Unsweetened Almond Milk, 100% Whey Protein - Vanilla Cream, Freshly Squeezed Orange Juice. Lunch: Pepper Jack Cheese, Dry Italian Salame, Colby Cheese. Dinner: Cauliflower, Alaskan Salmon Burgers (From whole fillets). more...
on diet NaturalatHeart's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for NaturalatHeart's own diet



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.
zsidd recorded a Weigh In at 200.0 lb.
TeriLynne25 updated their Food Diary.
wholefoodnut commented on BuffyBear's Journal Entry.
Kengell recorded a Weigh In at 199.2 lb.
Dankalm recorded a Weigh In at 318.3 lb.