NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Freshly Squeezed Orange Juice, Apple Juice, Pure Unsweetened Almond Milk, 100% Whey Protein - Vanilla Cream. Lunch: Pepper Jack Cheese, Dry Italian Salame, Colby Cheese. Dinner: Cauliflower, Alaskan Salmon Burgers (From whole fillets). more...
on diet NaturalatHeart's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for NaturalatHeart's own diet



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

Deb_N supported asiamc's Weigh In.
Leera07 updated their Exercise Diary.
asiamc recorded a Weigh In at 100.0 lb.
Elsje Swanepoel recorded a Weigh In at 271.6 lb.
JoBro70 updated their Exercise Diary.
Grebert recorded a Weigh In at 230.8 lb.
MomjjjaLou commented on their Journal Entry.
Kellc28 updated their Food Diary.