NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Freshly Squeezed Orange Juice, Apple Juice, 100% Whey Protein - Vanilla Cream, Pure Unsweetened Almond Milk. Lunch: Dry Italian Salame, Colby Cheese, Pepper Jack Cheese. Dinner: Cauliflower, Alaskan Salmon Burgers (From whole fillets). more...
on diet NaturalatHeart's own diet   losing 2.1 lb a week

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TatyPudim updated their Exercise Diary.
ASMADI MD DESA recorded a Weigh In at 219.4 lb.
jimiam recorded a Weigh In at 215.4 lb.
Bill Keller recorded a Weigh In at 241.5 lb.
Arabella66 commented on bdmgoggins's Journal Entry.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 191.0 lb.
bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.