NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Apple Juice, Pure Unsweetened Almond Milk, 100% Whey Protein - Vanilla Cream, Freshly Squeezed Orange Juice. Lunch: Pepper Jack Cheese, Dry Italian Salame, Colby Cheese. Dinner: Alaskan Salmon Burgers (From whole fillets), Cauliflower. more...
on diet NaturalatHeart's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for NaturalatHeart's own diet



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

sheylacampana recorded a Weigh In at 158.0 lb.
Commando501 recorded a Weigh In at 169.6 lb.
kehfeh supported devoted's Journal Entry.
amma2004 updated their Food Diary.
jperaza001 recorded a Weigh In at 180.3 lb.
Strong Irish Gal supported annieozzy's Journal Entry.
craig1964 recorded a Weigh In at 237.2 lb.
dianadelosmuertos and Strong Irish Gal are now buddies.