NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Apple Juice, Pure Unsweetened Almond Milk, Freshly Squeezed Orange Juice, 100% Whey Protein - Vanilla Cream. Lunch: Colby Cheese, Dry Italian Salame, Pepper Jack Cheese. Dinner: Alaskan Salmon Burgers (From whole fillets), Cauliflower. more...
on diet NaturalatHeart's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carbs Low Sugar

Other Journals for NaturalatHeart's own diet

NaturalatHeart's weight history

NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

JeffinAurora updated their Food Diary.
ravens1970 recorded a Weigh In at 170.0 lb.
meganriley recorded a Weigh In at 149.0 lb.
itzybitby1960 supported Den-Den's Weigh In.
Sally tassani recorded a Weigh In at 141.2 lb.
spiritspell commented on jmb3450's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 166.0 lb.
Den-Den recorded a Weigh In at 269.7 lb.