NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: Freshly Squeezed Orange Juice, Apple Juice, 100% Whey Protein - Vanilla Cream, Pure Unsweetened Almond Milk. Lunch: Dry Italian Salame, Colby Cheese, Pepper Jack Cheese. Dinner: Cauliflower, Alaskan Salmon Burgers (From whole fillets). more...
on diet NaturalatHeart's own diet   losing 2.1 lb a week


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KerryLynnB supported VeggieJunkie's Journal Entry.
craigburdette updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.