NaturalatHeart's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
175.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1296 kcal Fat: 82.29g | Prot: 98.06g | Carb: 37.81g.   Breakfast: 100% Whey Protein - Vanilla Cream, Pure Unsweetened Almond Milk, Apple Juice, Freshly Squeezed Orange Juice. Lunch: Colby Cheese, Dry Italian Salame, Pepper Jack Cheese. Dinner: Alaskan Salmon Burgers (From whole fillets), Cauliflower. more...
on diet NaturalatHeart's own diet   losing 1.5 lb a week

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