Weigh In record (no journal entry) for 24 June 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1471 kcal
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Fat: 94.16g | Prot: 76.73g | Carb: 76.76g.
Breakfast: cheerios, cottage cheese, blueberries, coffee, half and half. Lunch: kens buttermilk ranch dressing, Feta, hannaford turkey breast, Cucumber (Peeled), liptons diet green tea, fresh express leaf green romaine. Dinner: green pepper, oil, cucumber, hannaford buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, petite diced canned tomatoes delmonte, yellow squash, zucchini, Feta Cheese, johnsonville sweet Italian sausage. Snacks/Other: mcdonalds ice cream, cheese sticksters, Almonds, atkins cranberry almond bar. more...
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steady weight
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