Weigh In record (no journal entry) for 27 March 2018
|
147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1312 kcal
|
Fat: 63.33g | Prot: 69.93g | Carb: 124.55g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Larabar Cherry Pie. Lunch: Baked Pasta. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Philadelphia Chives & Onion Cream Cheese, Nabisco Triscuit Crackers Original, Apples. more...
|
losing 3.0 lb a week
|
 Comments
There ya go! I knew you would go back down
|
Thanks 😊 we'll see if it keeps up!
27 Mar 18 by member: Asarver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|