wannabhealthier's Journal, 27 March 2018

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What happens when people open their hearts? They get better.”
― Haruki Murakami ...day 9...

I FEEL GOOOD...SAY JAMES BROWN..goooooooooooood tuesday morning..an the scales keeep showing loss...il take it as long as it lasts...an thats the number that showed up before i got on the bike/trainer this morning..im sure ive lost more with the wet clothes i have on....

Mike smith (IL.) – Virtual Ride

Mike
4:36 AM on Tuesday, March 27, 2018 ...London

24.10mi
1:41:10
433 ft elevation

107 W

648kJ
74 training load
64% intensity

Avg Max
Speed 14.3 mi/h 29.3 mi/h
Cadence 84 101
Power 10 7W 213 W
Calories 722
Elapsed Time 1:50:06
Bike: cannondale

hehe...forgot to finish journal...

raining outside this morning...full day of rain..like we need it...rained most of last night..

should of passed walmart yesterday...but got meat..hamburger an chicken..and riced cauliflower for when i make cheeseburger bake..pretty simple just add hamburger..cauliflower..an cheese..an what ever else you want to put in baking dish..i put cream of mushroom on top watered down of course..

well...need to get up an moving again..get wet clothes off..dry ones on...almost time to get food back in body an get back into fast mode once again...seems to be working nicely...dont want to break my streak...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTTT DAY EVEYRONE...

269.2 lb Lost so far: 10.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:

1129 kcal

Fat: 39.75g | Prot: 123.81g | Carb: 58.77g. Breakfast: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...

losing 8.4 lb a week

5 Supporters Support

Comments

Good morning Mike..yep... I hear ya about the rain....its going to rain here too on and off the next 3 days...I still haven't tried the recipe you have sent to me on the cheeseburger bake..got to go back to email and check where I put it...I think I placed it in my FS recipe box...who knows with this mind ha ha..anyway very proud and happy for your continued success..stay dry sweetie..have a pleasant day;)

27 Mar 18 by member: maxie4

GOOOOOOOOOOOD MORNING MAXIE...TY...with cooler temps today was thinkin cheeseburger bake would be warm meal for later...just have to throw it together...lol..an throw it together it will be...