Weigh In record (no journal entry) for 24 June 2012
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278.5 lb
Lost so far: 11.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1349 kcal
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Fat: 61.71g | Prot: 67.09g | Carb: 142.53g.
Dinner: Barbecue Sauce, Pork Spareribs, Fried Floured or Breaded Catfish. Snacks/Other: Rehab, Creme Sandwich Cookies, Iced Mocha, Wasabi Wow Trail Mix, Turkey, Honeydew Melons. more...
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gaining 10.5 lb a week
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