stp356's Journal, 29 April 2010

164.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 29.95g | Prot: 59.12g | Carb: 132.49g.   Lunch: won ton, fried rice, sweet and sour chicken. Dinner: Zinfandel Wine, cherry tomatoes, Brown Rice, salmon. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...