Weigh In record (no journal entry) for 24 June 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2123 kcal
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Fat: 41.62g | Prot: 99.95g | Carb: 319.23g.
Breakfast: blue berries, special k. Lunch: Chocolate Peanut Butter Bar, green grapes, skin milk, ideal shape. Dinner: beans, spanish rice, margarita, carne asada burrito. Snacks/Other: Strawberries, dark chocolate. more...
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2393 kcal
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Activities & Exercise:
P90X Back and Biceps - 54 minutes, P90X Ab Ripper X - 16 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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