Weigh In record (no journal entry) for 24 June 2012
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340.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1305 kcal
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Fat: 101.52g | Prot: 67.87g | Carb: 31.52g.
Breakfast: coffee mate , jimmy dean ground sausage, scrambled eggs, coffee. Lunch: Honeydew Melons, Watermelon, Little Smokies Smoked Sausages, Salami, Pork and Beef Beerwurst. more...
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losing 1.2 lb a week
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