Weigh In record (no journal entry) for 24 June 2012
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212.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2006 kcal
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Fat: 51.55g | Prot: 91.21g | Carb: 305.05g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Corn Pops. Lunch: Fortune Cookie, Mixed Vegetables (Side), Kobari Beef. Dinner: Cheese Enchilada, Taco or Tostada with Beef, Cheese and Lettuce, Fajita Chicken Strips, Corn Tortilla, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Frozen Yogurt, Chewing Gum (Sugarless), Pure Almond Milk - Vanilla, Clif Bar - Chocolate Chip, Lo-carb Monster Energy. more...
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3157 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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