jmporter305's Journal, 24 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 20.71g | Prot: 37.54g | Carb: 207.10g.   Breakfast: Raisin Bran Crunch, Skim Milk, Reduced Fat Cappuccino. Lunch: Yogurt Parfait, Veggie Delite Salad. Dinner: Chocolate Chip Ice Cream, Angel Food Cake. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1818 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...