Mich0324's Journal, 24 June 2012

148.0 lb Lost so far: 15.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 53.46g | Prot: 49.51g | Carb: 40.74g.   Breakfast: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Strawberries, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Marinara Sauce, Hard Salami, Artisan Blends Parmesan Shredded Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Deli Thin Sliced Muenster Cheese, Sugar Free Popsicles. more...

2318 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...