Weigh In record (no journal entry) for 24 June 2012
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144.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1251 kcal
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Fat: 32.42g | Prot: 155.79g | Carb: 83.03g.
Breakfast: Whey Protein ethika, Pineapple. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Chicken (Skin Not Eaten). Dinner: Pineapple, Ovo, Whey Protein ethika. Snacks/Other: Leite Materno, Pão integral, Whey Protein 3W, Queijo Frescal Porto Alegre, Leite em Pó Desnatado Molico, Carb Up, Whey Protein ethika, Leite em Pó Desnatado Molico, Albumina. more...
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2571 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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