Weigh In record (no journal entry) for 24 June 2012
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125.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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905 kcal
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Fat: 24.26g | Prot: 45.24g | Carb: 139.53g.
Breakfast: Oatmeal Cookie. Lunch: Cranberry Juice, Red Raspberries, Extra Lean Sliced Deli Turkey Ham, Lettuce, Miracle Whip Light, Flatout Wraps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Sweet Corn on the Cob Mini-Ears, Sliced Ham (Extra Lean). Snacks/Other: Extra Butter Popcorn, Mini Moon Pie Chocolate Flavor, Grapes. more...
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1544 kcal
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Activities & Exercise:
Sitting - 6 hours, Sewing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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